...take a look

11 Detailed Videos

Aikiotoshi Hip Throw Harai Maki Komi Koshinage Hitoe Samurai Throw Ippon Seio Nage Obi Otoshi Osoto Maki Komi Shihinage Tenchinage Yoko Otoshi Aikiotoshi Hip Throw Harai Maki Komi Koshinage Hitoe Samurai Throw Ippon Seio Nage Obi Otoshi Osoto Maki Komi Shihinage Tenchinage Yoko Otoshi Aikiotoshi Hip Throw Harai Maki Komi Koshinage Hitoe Samurai Throw Ippon Seio Nage Obi Otoshi Osoto Maki Komi Shihinage Tenchinage Yoko Otoshi Aikiotoshi Hip Throw Harai Maki Komi Koshinage Hitoe Samurai Throw Ippon Seio Nage Obi Otoshi Osoto Maki Komi Shihinage Tenchinage Yoko Otoshi

Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling

30 Detailed Videos

Arresting Holds Bear Hug Escape (behind) Bear Hug Escape (front) Choke Seminar Escort Wrist Lock (Turning Wrist Lock) Escort Wrist Lock (Goose Neck) Fence Self Defence Stance Full Nelson Escape Gutting Knife Defence Hand Shake Escape Head Lock Escape (ground) Head Lock Escape Standing #1 Head Lock Escape Standing #2 Head Lock Escape Standing #3 Head Lock Escape Standing #4 Hiji Gaeshi (Elbow Pull) Kotegaeshi Kubishime (choke to crucifix) Maki Hiji Nikajo Wrist Lock Orgumanage (Knife Defence) Rear Choke Escape (standing) Rear Double Arm Grab (behind) Self Defence (back on wall) Sankajo Wrist Lock Standing Guillotine Escape Standing Arm Bar Thumb Lock Turning Wrist Lock Weapon Retention Arresting Holds Bear Hug Escape (behind) Bear Hug Escape (front) Choke Seminar Escort Wrist Lock (Turning Wrist Lock) Escort Wrist Lock (Goose Neck) Fence Self Defence Stance Full Nelson Escape Gutting Knife Defence Hand Shake Escape Head Lock Escape (ground) Head Lock Escape Standing #1 Head Lock Escape Standing #2 Head Lock Escape Standing #3 Head Lock Escape Standing #4 Hiji Gaeshi (Elbow Pull) Kotegaeshi Kubishime (choke to crucifix) Maki Hiji Nikajo Wrist Lock Orgumanage (Knife Defence) Rear Choke Escape (standing) Rear Double Arm Grab (behind) Self Defence (back on wall) Sankajo Wrist Lock Standing Guillotine Escape Standing Arm Bar Thumb Lock Turning Wrist Lock Weapon Retention

Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling

62 Detailed Videos

3 Points of Death Drill Arm Bar Escape #1 Arm Bar Escape #2 Arm Bar from Guard Asylum Sweep Arm Bar to Armbar Bolt Lock Eddie Bravo Arm Attack (Pump) Butterfly Sweep Crab Walk Over (Guard Pass) Cross Arm Lapel Choke Double Ankle Sweep Drop Kick Sweep Gag Reflex Choke Getting the Back from Guard Gogoplata Choke from Rubber Guard Guard: Creating Space Guard Escape 101 Guard Pass (knee wedge) Guard Pass (Underarm anchor) Guard Pass (double underhook) Guillotine Choke Guillotine Choke Escape Handstand Sweep Heel Hook 101 Hip Push Sweep Kimura 101 Kimura Sweep (Hip Heist) Knee Bar from Guard Knee Bar Sweep Leg Locks 101 Leg Lock Counter Master Blaster Grip Meat Hook to Triangle Choke Mir Lock Monoplata Neck Crank (Can Opener) Omoplata Pisa Sweep Praying Mantis Wrist Lock Prying Guillotine Escape Rubber Guard 101 Scorpion Crunch Sleeve Grab Escapes Stack Attack Sweep Star Sweep Straight Jacket (Rubber Guard) Switch Back Sweep Tepee The Spike Triangle Choke 101 Triangle Choke with Sweep Triangle Choke Escape # 1 Triangle Choke Escape # 2 Triangle Choke Escape # 3 Triangle Choke Escape # 4 Triangle Choke Escape # 5 Undefended Wicked Gogoplata Wicked Triangle Wrapping Lapel Choke X Sweep 3 Points of Death Drill Arm Bar Escape #1 Arm Bar Escape #2 Arm Bar from Guard Asylum Sweep Arm Bar to Armbar Bolt Lock Eddie Bravo Arm Attack (Pump) Butterfly Sweep Crab Walk Over (Guard Pass) Cross Arm Lapel Choke Double Ankle Sweep Drop Kick Sweep Gag Reflex Choke Getting the Back from Guard Gogoplata Choke from Rubber Guard Guard: Creating Space Guard Escape 101 Guard Pass (knee wedge) Guard Pass (Underarm anchor) Guard Pass (double underhook) Guillotine Choke Guillotine Choke Escape Handstand Sweep Heel Hook 101 Hip Push Sweep Kimura 101 Kimura Sweep (Hip Heist) Knee Bar from Guard Knee Bar Sweep Leg Locks 101 Leg Lock Counter Master Blaster Grip Meat Hook to Triangle Choke Mir Lock Monoplata Neck Crank (Can Opener) Omoplata Pisa Sweep Praying Mantis Wrist Lock Prying Guillotine Escape Rubber Guard 101 Scorpion Crunch Sleeve Grab Escapes Stack Attack Sweep Star Sweep Straight Jacket (Rubber Guard) Switch Back Sweep Tepee The Spike Triangle Choke 101 Triangle Choke with Sweep Triangle Choke Escape # 1 Triangle Choke Escape # 2 Triangle Choke Escape # 3 Triangle Choke Escape # 4 Triangle Choke Escape # 5 Undefended Wicked Gogoplata Wicked Triangle Wrapping Lapel Choke X Sweep

Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling

12 Detailed Videos

25 cent sweep Darce Choke off the Whip Up Electric Chair Submissions and Sweep God Father Sweep Indian Death Lock Lock Down 101 No hands Pass Plan B sweep Powder Keg Samurai Stoner Control Whip Up 101 25 cent sweep Darce Choke off the Whip Up Electric Chair Submissions and Sweep God Father Sweep Indian Death Lock Lock Down 101 No hands Pass Plan B sweep Powder Keg Samurai Stoner Control Whip Up 101 25 cent sweep Darce Choke off the Whip Up Electric Chair Submissions and Sweep God Father Sweep Indian Death Lock Lock Down 101 No hands Pass Plan B sweep Powder Keg Samurai Stoner Control Whip Up 101 25 cent sweep Darce Choke off the Whip Up Electric Chair Submissions and Sweep God Father Sweep Indian Death Lock Lock Down 101 No hands Pass Plan B sweep Powder Keg Samurai Stoner Control Whip Up 101

Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling

24 Detailed Videos

Americana Americana Defence Anaconda Choke Anaconda Choke Escape Arm Bar Escape Arm Bar Escape (counter to counter) Arm Bar from Mount 101 Arm Triangle Choke 101 Compressor Ezekiel Choke Ezekiel Choke Defence Gogoplata from Mount Guillotine from Mount Knuckle Choke Mount Escape (Shrimp with Hook) Needle and Thread Choke North South Choke (Monson Choke) North South Escape (roll over) Sambo Leg Lock Shrimp 101 Triangle from Mount Twisting Gi Choke 101 Upa (Mount escape) Wrapping Shoulder Lock Americana Americana Defence Anaconda Choke Anaconda Choke Escape Arm Bar Escape Arm Bar Escape (counter to counter) Arm Bar from Mount 101 Arm Triangle Choke 101 Compressor Ezekiel Choke Ezekiel Choke Defence Gogoplata from Mount Guillotine from Mount Knuckle Choke Mount Escape (Shrimp with Hook) Needle and Thread Choke North South Choke (Monson Choke) North South Escape (roll over) Sambo Leg Lock Shrimp 101 Triangle from Mount Twisting Gi Choke 101 Upa (Mount escape) Wrapping Shoulder Lock

Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling

13 Detailed Videos

Anaconda Body Lock Arm Bar from Back Attacking the Turtle Position Clock Choke from Turtle Pentagram Choke Pentagram Choke ( Death Star version) Peruvian Neck Tie Choke Rear Naked Choke Rear Naked Choke (Sophisticated Basics) Single Wing Choke Suicide Choke Triangle Choke from Back Turtle Roll Anaconda Body Lock Arm Bar from Back Attacking the Turtle Position Clock Choke from Turtle Pentagram Choke Pentagram Choke ( Death Star version) Peruvian Neck Tie Choke Rear Naked Choke Rear Naked Choke (Sophisticated Basics) Single Wing Choke Suicide Choke Triangle Choke from Back Turtle Roll

Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling

35 Detailed Videos

Arm bar to triangle Arm Bar counter to Kimura Arm Bar Break Baby Arm Black Out 2 Choke Chrome Shoulder Lock Crucifix Neck Crank Darce Douche Bag (Spider Web) Filho Break (Spider Web) Four Corner Pin Genie Hold Gi choke (Cross Side) Hang Up Jail Break Kimura from Side Knee Bar Omoplata (around the world) Pin Choke (gi) RLS Scarf Hold (kesa Gatame) Scarf Hold Escape #1 Scarf Hold Escape #2 Scarf Hold Escape #3 Scarf Hold Escape #4 Scarf Hold-Getting the Twister Side mount Escape (shrimp) Side to North South Silverado (Spider Web) Stake (Spider Web) The Rack Triangle Choke from Side Control Twister Side Control Position Twister Von Flue Choke Arm bar to triangle Arm Bar counter to Kimura Arm Bar Break Baby Arm Black Out 2 Choke Chrome Shoulder Lock Crucifix Neck Crank Darce Douche Bag (Spider Web) Filho Break (Spider Web) Four Corner Pin Genie Hold Gi choke (Cross Side) Hang Up Jail Break Kimura from Side Knee Bar Omoplata (around the world) Pin Choke (gi) RLS Scarf Hold (kesa Gatame) Scarf Hold Escape #1 Scarf Hold Escape #2 Scarf Hold Escape #3 Scarf Hold Escape #4 Scarf Hold-Getting the Twister Side mount Escape (shrimp) Side to North South Silverado (Spider Web) Stake (Spider Web) The Rack Triangle Choke from Side Control Twister Side Control Position Twister Von Flue Choke

Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling

28 Detailed Videos

Ankle Cross Backward Roll Bang-At the gun range Chaining Attacks in Jiu Jitsu Choke Outs 101 Common Jiu Jitsu Mistakes Common Mistakes 2 Complicated Vs Simple Moves Dan’s Belt Stretch Fitness Jiu Jitsu Flying Arm Bar (nogi) Flying Arm Bar (gi) Forward Roll Gi pants-how to fix them Grappling Strategies Hurt Clothing Jiu Jitsu Chess Drill Keith Owen –don’t be a knucle choke Keith Owen-Tapping 10 000 times Lotus Stretch-Eddie Bravo Talks Matrix Promo Nogi Vs Gi:bridging the gaps Seminar Prom0-ari bolden Smashing the Rubber Guard Solo Flexibilty drills Sport vs Reality Squeeze: How to work on it What if question in Jiu Jitsu Ankle Cross Backward Roll Bang-At the gun range Chaining Attacks in Jiu Jitsu Choke Outs 101 Common Jiu Jitsu Mistakes Common Mistakes 2 Complicated Vs Simple Moves Dan’s Belt Stretch Fitness Jiu Jitsu Flying Arm Bar (nogi) Flying Arm Bar (gi) Forward Roll Gi pants-how to fix them Grappling Strategies Hurt Clothing Jiu Jitsu Chess Drill Keith Owen –don’t be a knucle choke Keith Owen-Tapping 10 000 times Lotus Stretch-Eddie Bravo Talks Matrix Promo Nogi Vs Gi:bridging the gaps Seminar Prom0-ari bolden Smashing the Rubber Guard Solo Flexibilty drills Sport vs Reality Squeeze: How to work on it What if question in Jiu Jitsu

Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling

Guard and Rubber Guard Guillotine Escape Stack Switch Back Sweep 2.0 Self Defence Elbow Lock and Break (Maki Hiji) Wrist Lock 2.0 (Nikajo) Mount and North South Needle and Thread Choke Twisting First Choke Wrapping Shoulder and Arm Lock Back Control and Turtle Anaconda Counter and Escape Side Control and Scarf Crucifix 2.0 Torque Lock Von Flue Choke 2.0 Americana Counter Guard and Rubber Guard Guillotine Escape Stack Switch Back Sweep 2.0 Self Defence Elbow Lock and Break (Maki Hiji) Wrist Lock 2.0 (Nikajo) Mount and North South Needle and Thread Choke Twisting First Choke Wrapping Shoulder and Arm Lock Back Control and Turtle Anaconda Counter and Escape Side Control and Scarf Crucifix 2.0 Torque Lock Von Flue Choke 2.0 Americana Counter Guard and Rubber Guard Guillotine Escape Stack Switch Back Sweep 2.0 Self Defence Elbow Lock and Break (Maki Hiji) Wrist Lock 2.0 (Nikajo) Mount and North South Needle and Thread Choke Twisting First Choke Wrapping Shoulder and Arm Lock Back Control and Turtle Anaconda Counter and Escape Side Control and Scarf Crucifix 2.0 Torque Lock Von Flue Choke 2.0 Americana Counter

Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling

"Not Even Close To Done....Keep Going To See The 3 Killer MMA Workouts...
Plus Something Extra..."

	The Beginner's Manual- Start Here On Your Road To Success
	The Next Phase in Physical and Mental Conditioning
	The Final Phase - Complete This and You're Ready For The Cage
	KettleBell Training For Monster Results
	Free Membership Access To 500 More Training Sessions
	Video Series on Flexibility and Core Strength - You'll be ready to pull rubber guard
	A Special Killer Bonus to Balance Your Development

Whether you have just started or you have been training for a while you need to understand how to

You have spent a lot of time watching, reading and learning Jiu Jitsu, MMA and Fitness Programs...and the questions you continue to ask yourself...

What’s The Fastest Way To Improve? How Do I Become The Best?

The fact is you don’t want to waste years learning skills only to miss out on the one key that every major jiu jitsu player has. You have looked around the room and seen the guys that are at the top of their game. They always seem to have the best escape, the perfect counter and the killer submission. There is a reason they can operate this way.

Get A Lean, Ripped Body and
An Arsenal of Deadly and Effective Skills

ONLY...$37

All of the major fighters that are making it to the UFC and Winning Competitions are always looking for the quickest and most effective way to get to the top faster. They all want the “Million Dollar Secret” that will take them from an undercard to a belt contender. They are no different from you, but not all of them have access to what I am going to share with you...

Develop Your Skills and Fitness...Anywhere!

237 Jiu Jitsu Training Videos

...you can take anywhere including your iPhone,iPod,Blackberry or any other device!

3 Killer MMA Workouts

...you can do at home and at the gym!

Maybe you are content with your current state of training but want to improve some other component of your life.Or maybe you are saying to yourself.." I am already in great shape." I can assure you that I have buried guys who say this in under 5 minutes of Training either on the mat or doing physical training.

You want to be able to make decisions quicker, slow down your opponent and lead in all aspects of your game...this is the solution for you...

If you find complete domination and success appealing then you need to continue reading!

My Name is Ari Bolden, and I am the creator of Submissions 101 and have been involved in the martial arts for over 20 years. The number one question many students ask is   “How Can I Get There?”

I have spent  years developing this latest system and I have teamed up with industry'stop trainers.

First Let me ask you....What Would You Do To

	Speed up your reaction times
	Get Lean and Ripped
	Be able to out think your opponent at lightning speed
	Have a Work Capacity that allows you to outlast anyone
	Flexibility that enables deadly submissions and killer escapes
	Completely eliminate stress in your training and competitions
	Make rapid decisions which cause your opponent to slow down and be easily defeated

I can tell you that I have developed the perfect system to turn you into a forcefully dominant player. As I said I didn’t do it alone. I enlisted the help of the top trainers in the industry to help develop the most effective programs.

I wanted to pick the brains of the World’s Elite to make sure this system combines all the critical components of a killer training system...the whole shootin’ match....Everything. MMA Workouts which will

Develop Your Power Strength Endurance and Skills...

During my time as a student I have been instructed and rolled with the top players in the game and all of them had one element others seemed to be missing. They all had a supreme confidence in their ability while remaining really humble.

I began to study their training and their methods and put it to the test to see if I could find that elusive answer as to what made them so confident, so skilful and with the ability to completely dominate matches and even their daily lives...and I found it!

These guys are machines...they are supremely skillful, they are fit...Running at about 8% body fat and they operate with such mental clarity....and I have found the combination to the lock.

In Addition to what you have already seen I am proud to introduce Fitness Jiu Jitsu...
3 of the most challenging MMA Workouts you will ever do!

Expert Review You guys have put together another amazing system. Mixed Martial Arts is the most demanding sport there is. If you're not in fight shape you're going to get hurt in there. Conditioning programs for MMA must include speed, strength, power, endurance, cardio and flexibility training. These Guys have incorporated all of these aspects of training into their systems. You don't have to be a professional fighter to be in great shape; you just need to make yourself do the work. Jason Heit, Owner - Island MMA MMA Fighter Canadian Kickboxing Champion

This is probably the most important system developed for anyone serious about training at any level or improving themselves off the mat.

Here’s Just Some Of The Benefits You Will Realize

	Rapid improvement in your skill level
	Massive change in your body composition to a lean and muscular physique
	Flexibility like you have never before experienced
	Ability to make split second decisions
	Improved recovery times in micro-intervals allowing you to totally dominate

 

Important Facts No Amount Of Science Will Change...

	Your ability to make decisions is impaired when your Heart Rate hits 170bpm
	You can be taught how to speed up your thought process
	Success depends on your mental clarity, skill development and work capacity
	It is possible to control your opponent physically and mentally
	Stress Innoculation is critical

ONLY...$37

David, You have continued to challenge me with your programs. This was easy to follow and very straightforward. I can't believe what you giveaway it's like a training gold mine. I have told all of my friends and I look forward to receiving your training programs for years to come. Kathleen Dewart, Rochester

My new system combines all aspects of what is required to dominate not only on the mat or in the cage but in your daily life as well.

This is just like having a trainer working for you 24/7. I have taken all of the guess work out of it. Following this system is a critical step toward your personal success

Finally Eliminate The Guess Work and Confusion

Imagine Yourself Feeling Complete Relief Because You No Longer Have to Think about

	The training you should do each day
	Whether or not something is helping or hurting your training
	What to eat to cut or gain weight
	How the Elite got to where they are

Youtube Videos | Disclaimer | Blog


Questions Or Concerns? Contact us at Support@MMAFitnessTraining.com